A series of 3 guides on supplementation

308 pages on vitamins, minerals, and electrolytes: from absorption and testing to the causes of deficiencies and common mistakes in supplement use.

The series includes:

• Fat-soluble vitamins A, D, E, and K
• Water-soluble vitamins B and C
• Minerals and electrolytes

The series provides a systematic understanding of how vitamins, minerals, and electrolytes work: how they are absorbed, what factors influence their effectiveness, which lab tests to evaluate, and why deficiencies may recur after courses of supplementation.

The materials explore the connection between symptoms, laboratory test results, gastrointestinal health, bile secretion, stomach acidity, inflammation, stress, medications, supplement forms, and the underlying causes of deficiencies.

What’s Included

1. Fat-soluble vitamins A, D, E, and K
   Absorption of vitamins A, D, E, and K; the role of fats, bile, the gastrointestinal tract, the liver, and lipid metabolism; and factors that can impair the function of fat-soluble vitamins.
2. Water-soluble vitamins B and C
   B vitamins and vitamin C in energy metabolism, brain function, the nervous system, methylation, homocysteine, hematopoiesis, collagen, the immune response, and factors contributing to deficiency.
3. Minerals and electrolytes
   Magnesium, zinc, selenium, iodine, iron, calcium, potassium, and sodium play a role in energy metabolism, muscle function, heart function, the nervous system, thyroid function, hydration, sleep, stress response, and recovery.

What are the benefits?

You’ll be able to evaluate supplementation holistically: understand why vitamin D levels might not rise as expected, ferritin levels might drop repeatedly, or B12 or folate levels might require further investigation—and why fatigue, brain fog, cramps, hair loss, or poor sleep shouldn’t be attributed to a single lab result.

You’ll also understand how the form, dosage, combinations, timing of intake, gastrointestinal health, bile, stomach acidity, medications, stress, and inflammation affect nutrient absorption and the results of supplementation.

Who Will Find This Useful

For people who want to understand their own deficiencies and symptoms: low levels of vitamin D, B12, folate, and ferritin; elevated homocysteine; fatigue; brain fog, poor concentration, sleep disturbances, cramps, slow recovery, hair loss, or deficiencies that recur after taking supplements.

Healthcare professionals: doctors, nutritionists, health coaches, trainers, and specialists who need a structured foundation in supplementation—including absorption mechanisms, lab tests, dosage forms, nutrient interactions, causes of deficiencies, and common mistakes.

Bundle format: PDF, 308 pages
Access to the guide: permanent, available for download.
Instructions for obtaining the guide: Immediately after payment, you’ll receive an email at the address you provided with a link to the guide, where you can view or download it. If you entered an incorrect email address during checkout or didn’t receive the email, please contact us on Telegram: @DrT_Support.
Please note: Sometimes the email may end up in your “Spam” or “Promotions” folders—be sure to check them.
If you’ve already purchased the “Fat-Soluble Vitamins A, D, E, K” guide, its cost will be applied as a discount when you buy the full bundle. To receive this discount, please contact support.