This formula is suitable for general recommendations, and it’s important to note that the need for and absorption of proteins, fats, and carbohydrates is individual. Therefore, it’s worth adjusting the ratio occasionally depending on your specific goals and type of training.
If your goal is weight loss, consume 5% less than the indicated amount. Conversely, if you aim to gain weight, increase your intake by 5%–10%.
Remember — the most important thing on your plate isn’t calories, but nutrients, which I explain in detail in my lecture «Здорова тарілка. Основи збалансованого харчування» and lectures «Здорова тарілка. Основи збалансованого харчування» + гайд «Здорове харчування».
