This is one of the most common questions we hear from people who want to improve their health and feel better.
That is why we created this navigation page — to fits your needs або is right for you. Whether you’re dealing with fatigue, hormonal imbalance, weight concerns, or simply want to improve your overall well-being.
recommends these two products, which create the foundation for long-term health improvements:
It is worth starting with these two products — these are the best place to begin because they help you build a strong understanding of nutrition before moving deeper into other topics.
Here you’ll find guidance on the topics people ask us about most often. Choose the area that feels most relevant to you, and explore recommended products, lectures, books, and courses designed to support your goals.
Why weight loss is not working, how to start changes without extremes, everything about healthy nutrition
Step 1 Lecture: Healthy Plate. Fundamentals of Balanced Nutrition.
Step 2 Guide: Healthy Nutrition
Step 3 Guide Edema: Causes and Solutions
Step 4 Guide: Skin. Hair. Nails.
Step 5 Guide: Anti-age + Lecture: Anti-age Nutrition
Step 6 Guide: Detox of the body
Step 7 Guide: Nutrition and Physical Activity
Tests are “normal,” but you still don’t feel well? Understand it more deeply
Step 1 Lecture: Healthy Plate. Fundamentals of Balanced Nutrition.
Step 2 Guide: Healthy Nutrition
Step 3 Guide: Iron and Ferritin: forms, digestibility, supplementation and correction
Step 4 Guide Immunity: Functional Medicine + evidence-based practice
Step 5 Guide “Insulin Resistance in 2026: Diagnostics, Guidelines, Actions”
Nutritionists, specialists, those who work with people or want to gain knowledge
Step 1 Doctor Tolstikova Health Academy
Step 2 Lecture: Healthy Plate. Fundamentals of Balanced Nutrition.
Step 3 Guide: Healthy Nutrition
Step 4 Guide: Analyses and functional diagnostics. What to submit and how to decipher.
Step 5 Guide: Relationship with food:from the biochemistry of hunger to the psychology of nutrition
Step 6 Guide “Insulin Resistance in 2026: Diagnostics, Guidelines, Actions”
Step 7 Guide: Iron and Ferritin: forms, digestibility, supplementation and correction
Step 8 GUT Guide: Bloating, Heartburn, Reflux, SIBO & Constipation — Evidence-Based & Practical
How to feed children properly — without stress and doubts
Binges, stress eating, emotional overeating — how to address it
Step 1 Lecture: Healthy Plate. Fundamentals of Balanced Nutrition.
Step 2 Guide: Healthy Nutrition
Step 3 Guide: Relationship with food:from the biochemistry of hunger to the psychology of nutrition
Step 4 Book: Nourish and power
Step 5 Guide: Bad habit: scientific research, risks and solutions
Step 6 Guide: Relationship with food:from the biochemistry of hunger to the psychology of nutrition
No energy, feeling constantly overwhelmed, poor sleep, anxiety
A systematic approach to men’s health
Prepare, carry, give birth, and stay resourced
