[ DR TOLSTIKOVA ]
This book is your guide to the world of proper nutrition, slimness, and good health.
This book is your guide to the world of proper nutrition, slimness, and good health.
Most people lose their health due to poor nutrition, sleep, and lack of exercise.
This is not just a theory – it is the foundation of my many years of practice and online school, where more than 7,000 students from 43 countries are on their way to health and beauty.
Are you frustrated with endless diets? Tired of counting calories forever? Do the weighing scales cause you anxiety? This book is for you! It will teach you not to be afraid of food, but to understand your body, to finally realize how food turns into energy and health.
When conducting treatment or preventive care, it is necessary to apply functional medicine – to work with the body as a whole system, not individual organs. After all, our task is to cure you, not the disease!
This book will be useful to everyone! People of all ages, wealth, gender, and race!
It’s never too late to start improving your quality of life! It’s never too late to start honoring your health and finding life balance!
"Your Temple is Health" is a desire to reveal unique knowledge about healthy eating and effective weight control embodied in a text.
This book has already become a bestseller and opened the way to a better quality of life for thousands of people.
Kateryna Tolstikova
- dietitian and
endocrinologist
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With the help of our fast courier service, you will receive your order by new mail to any branch or address within Ukraine in just 2-3 business days after payment. The cost of delivery is paid by the client.
Please note that the return of goods is not provided for, according to the Resolution of the Cabinet of Ministers of Ukraine dated March 19, 1994 No. 172 “On the Implementation of Certain Provisions of the Law of Ukraine “On Consumer Protection”. Thank you for understanding and choosing our services!
International delivery is carried out through the Ukrposhta delivery service and can take from 10 to 20 business days, depending on the country of destination.
Please note that there is no return policy and as sellers, we are not responsible for taxes and duties abroad. So, make your orders taking into account the possible costs and regulations of your country. Thank you for understanding and choosing our services!
Access to lectures is provided 2 times a day: at 10:00 and 18:00.
If you paid before 10 am, you will receive access to the lecture hall at 10:00, if after that time, then at 18:00. In case the payment was made outside the evening time of issuance, expect access in the morning.
We will process your answers in the questionnaire within 24 hours and then contact you to select a convenient window in the schedule.
Please note that the return of these products is not provided for, according to the Resolution of the Cabinet of Ministers of Ukraine dated March 19, 1994 No. 172 “On the Implementation of Certain Provisions of the Law of Ukraine ‘On Consumer Protection’. Thank you for understanding and choosing our services!
No wonder this book is called “Nourish and empower”. Since childhood, I have been interested in many
things: sports, science, animals, nature. And I’ve always wondered why someone has
a beautiful body and a good figure, while others are overweight and not very good looking.
I grew up with this idea, and when my sports life came into contact with proper
nutrition, I realized that our whole problem is food. This book will help you to be
healthy, energetic. When you eat right, you live longer and happier, and
people around you become happier!
My life and understanding of my body changed dramatically after meeting
Kateryna Tolstikova!
After reading the book “The Body You Deserve”, I opened my eyes to how the human body works.
the human body after consuming a particular product, it is something extremely interesting!
The book is written in an accessible language, all terms are formulated in such a way as to understand how and what
works in the human body! My perception of food and health has completely changed, the book
has also had an extremely positive impact on my parents, family, and friends.
I believe that everyone will find what they need in this book. I recommend
it to everyone.
Many thanks to Katya Tolstikova for being such a great Doctor!
This book is for those who want to successfully make the most important investment in their own
health
Thank you for sharing your knowledge! This book changed my attitude to health and myself
in general! Admiration, motivation and the most sincere words of gratitude