readers
PhD in Medicine (Candidate of Medical Sciences), founder of “Dr. Tolstikova’s Health Academy”
and the first online “Dr. Tolstikova’s Health School”.
These books are about health, nutrition, and self-care.
About how the body works — and practical steps
for everyday well-being.
Not sure what’s right for you?
Our guide will help you choose the best option for your needs.
"Nourish and Empower" is the desire embodied in the text to reveal unique knowledge about healthy nutrition and effective weight control.
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