listeners
Practical knowledge based on experience and modern approaches.
Lectures about health, how the body works, and self-care.
Practical knowledge based on experience and modern approaches.
Lectures about health, how the body works, and self-care.
Not sure what’s right for you?
Our guide will help you choose the best option for your needs.
Learn
more
Learn
more
With the help of our fast courier service, you will receive your order by new mail to any branch or address within Ukraine in just 2-3 business days after payment. The cost of delivery is paid by the client.
Please note that the return of goods is not provided for, according to the Resolution of the Cabinet of Ministers of Ukraine dated March 19, 1994 No. 172 “On the Implementation of Certain Provisions of the Law of Ukraine “On Consumer Protection”. Thank you for understanding and choosing our services!
International delivery is carried out through the Ukrposhta delivery service and can take from 10 to 20 business days, depending on the country of destination.
Please note that there is no return policy and as sellers, we are not responsible for taxes and duties abroad. So, make your orders taking into account the possible costs and regulations of your country. Thank you for understanding and choosing our services!
Access to lectures is provided 2 times a day: at 10:00 and 18:00.
If you paid before 10 am, you will receive access to the lecture hall at 10:00, if after that time, then at 18:00. In case the payment was made outside the evening time of issuance, expect access in the morning.
We will process your answers in the questionnaire within 24 hours and then contact you to select a convenient window in the schedule.
Please note that the return of these products is not provided for, according to the Resolution of the Cabinet of Ministers of Ukraine dated March 19, 1994 No. 172 “On the Implementation of Certain Provisions of the Law of Ukraine ‘On Consumer Protection’. Thank you for understanding and choosing our services!
Kateryna, you were right to say in your classes that everything depends on the woman. For a long time I was wondering what was right for me, but my husband didn’t want to hear anything from me about proper nutrition. Now I want to share the result. At the beginning of their family life, the thirty-six-year-old man weighed one hundred and seventeen kilograms and had a waistline of one hundred and twelve centimeters. His diet consisted of coffee for breakfast, followed by beer, dumplings/dumplings, sausages, potatoes, and pork in all its forms throughout the day.
Now at fifty-one years old, he weighs seventy-eight kilograms and has a waist of eighty-five centimeters! Diet: cereals, seeds/nuts, eggs, vegetables/greens. Yesterday morning, I washed dill, cucumber, and pepper by myself for breakfast. We also often eat berries, sometimes poultry, fatty fish – often baked herring. And the best part is that everything is done consciously. In fifteen years of life, my husband has finally realized that healthy eating is the basis of the basics. And this is thanks to you and your School. By the way, he recently bought beer, and he couldn’t stop drinking it without tasting it!
Kateryna, I am reporting on what happened in our family after your lessons. Mom: sixty-six years old, weighed seventy-four kilograms before 05/17/2019. And after five weeks of eating according to your scheme, the arrow on the scales showed sixty-nine kilograms. She felt better, her sleep was much more normalized (she had a lot of problems with it), it was much easier for her to move and exercise, she started waking up early and felt refreshed! In the most important and difficult place, the “abdominal circumference” is minus ten centimeters! She feels confident, younger and full of energy. Her friends think that mom has had plastic surgery
Katya, thank you for helping me to improve my diet, stop being afraid of food, cope with the eating disorder I had been living with for several years, love myself and learn to enjoy life. The words that pleasure should not be sought in calories are forever etched in my memory – and with the beginning of the course, my life changed dramatically, literally turned one hundred and eighty degrees. I was attracted to cool people, found new hobbies, and now I just enjoy every moment
Kateryna, thank you for the Lecture!
Listening to you, one realizes once again that you can’t do anything without basic knowledge. To understand how to help a person, you need to put a lot of effort and money into your studies, as well as practice for further development. It is a pleasure to work with such specialists as you!
I came to your course with what I thought was a fairly extensive knowledge of healthy eating, but I still clearly realized that I was living with an unhealthy eating behavior and clearly could not cope with it… I was looking for salvation! This is not pathos… And it happened: every lesson I received a lot of completely new knowledge for myself and, in addition, aesthetic pleasure from the beauty of Dr. Kateryna Tolstikova!
My results for today:
But most importantly, I lost my fear of food!
I admire your knowledge, energy, positive attitude, and wisdom, which I get in every post and broadcast you make. And I am very grateful for the opportunity to draw on such knowledge, collected and studied over the years.
At first, I was worried that I did not have a medical degree, but you present the material in such an accessible way and in such an interesting and understandable way that I enjoyed recording each lecture!