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NOURISH AND
Tolstikova Kateryna

Lecture hall

[ DR TOLSTIKOVA ]

This book is your guide to the world of proper nutrition, slimness, and good health.

EMPOWER

This book is your guide to the world of proper nutrition, slimness, and good health.

Now available as an eBook!
You can also read Nourish & Empower in digital format:

What leads to the loss of health?

Most people lose their health due to poor nutrition, sleep, and lack of exercise.

This is not just a theory – it is the foundation of my many years of practice and online school, where more than 7,000 students from 43 countries are on their way to health and beauty.

Are you tired of diets and the eternal search for methods to reduce calories?

Are you frustrated with endless diets? Tired of counting calories forever? Do the weighing scales cause you anxiety? This book is for you! It will teach you not to be afraid of food, but to understand your body, to finally realize how food turns into energy and health.

When conducting treatment or preventive care, it is necessary to apply functional medicine – to work with the body as a whole system, not individual organs. After all, our task is to cure you, not the disease!

For whom is this book?

This book will be useful to everyone! People of all ages, wealth, gender, and race!
It’s never too late to start improving your quality of life! It’s never too late to start honoring your health and finding life balance!

NOURISH
"Nourish and empower" has a lot of important information, but how you use it depends on you!
AND
EMPOWER

If you are reading this text, you are ready and, most importantly (!), you want changes!

41 USD (1850 UAH)
Remember, your journey to health and wellness starts right here and now.

This book is your first step.
"Nourish and empower" has a lot of important information, but how you use it depends on you!

Nourish and

Empower

Remember, your journey to health and wellness starts right here and now.

This book is your first step.
If you are reading this text, you are ready and, most importantly (!), you want changes!
41 USD (1850 UAH)
Autographed book
This is not only a book, but also a symbol of trust and respect for Dr. Tolstikova's unsurpassed abilities. Each copy of this book is special because it contains an autograph from the author herself, which you can uniquely personalize. Choose your favorite expression, motivational message, or just words of gratitude and receive them in a unique way.
70 USD (2900 UAH)
briefly about me

"Your Temple is Health" is a desire to reveal unique knowledge about healthy eating and effective weight control embodied in a text.

This book has already become a bestseller and opened the way to a better quality of life for thousands of people.

Order a book

Kateryna Tolstikova

- dietitian and

endocrinologist

You can find more information about my professional activities on the main page
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Reviews
Oleksandr Usyk
No wonder this book is called “Nourish and empower”!

No wonder this book is called “Nourish and empower”. Since childhood, I have been interested in many
things: sports, science, animals, nature. And I’ve always wondered why someone has
a beautiful body and a good figure, while others are overweight and not very good looking.

I grew up with this idea, and when my sports life came into contact with proper
nutrition, I realized that our whole problem is food. This book will help you to be
healthy, energetic. When you eat right, you live longer and happier, and
people around you become happier!

Katarina Zavatska
My life and understanding of my body changed dramatically after meeting Kateryna Tolstikova!

My life and understanding of my body changed dramatically after meeting
Kateryna Tolstikova!
After reading the book “The Body You Deserve”, I opened my eyes to how the human body works.
the human body after consuming a particular product, it is something extremely interesting!
The book is written in an accessible language, all terms are formulated in such a way as to understand how and what
works in the human body! My perception of food and health has completely changed, the book
has also had an extremely positive impact on my parents, family, and friends.
I believe that everyone will find what they need in this book. I recommend
it to everyone.
Many thanks to Katya Tolstikova for being such a great Doctor!

Valeria Zhilyova
I really found what I was looking for for years!

This book is for those who want to successfully make the most important investment in their own
health

Maria Yurechko
Thank you for sharing your knowledge!

Thank you for sharing your knowledge! This book changed my attitude to health and myself
in general! Admiration, motivation and the most sincere words of gratitude

The lecture hall
Practical knowledge and invaluable experience in lectures by Kateryna Tolstikova. Learn to control your body's functioning and take care of your health and the health of your loved ones.

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Consultations
A consultation from Kateryna Tolstikova will help you find and eliminate deficiencies in your body's functioning as quickly and efficiently as possible. Start taking care of your health today!

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more

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[ dr tolstikova ]

FAQ FREQUENT QUESTIONS AND ANSWERS

How are books delivered within Ukraine?

Orders are shipped via Nova Poshta within 1–3 business days after payment. Delivery costs are calculated according to the carrier’s rates and paid by the recipient.

Please note that books cannot be returned. Thank you for your understanding and for choosing our books.

How are books delivered internationally?

International orders are shipped via Ukrposhta or Nova Poshta. The estimated delivery time is 10–20 business days, depending on the destination country.

Delivery costs are calculated according to the selected carrier’s rates. Any taxes, customs duties, or other charges required by the recipient’s country are paid by the recipient.

Please note that international orders cannot be returned. Before placing your order, we recommend checking your country’s import regulations and any applicable customs fees or additional charges.

How do I access a lecture or guide?

After payment, your access link is automatically sent to the email address provided during checkout.

If you do not receive the email, please check your Spam and Promotions folders. If you entered an incorrect email address or cannot find the message, contact our support team on Telegram: @DrT_Support.

Support hours: Monday to Friday, 9:00 AM–6:00 PM.

How do I book a consultation with a doctor?

Choose a service package, review the recommended list of laboratory tests and, if possible, have them completed in advance. Then fill out a short questionnaire, which will help us understand your request and determine which doctor is the best fit for your needs.

A manager will contact you, help you select a convenient consultation time, and send you a detailed questionnaire to complete before the appointment.

Can I receive a refund for a lecture or digital guide?

Once access to a lecture or digital guide has been granted, refunds are not available in accordance with the terms governing the provision of digital content and applicable Ukrainian law.

If you have not received the materials, your access is not working correctly, or a technical issue has occurred, contact our support team on Telegram: @DrT_Support. We will review your order and help resolve the issue.