Relationship with food:from the biochemistry of hunger to the psychology of nutrition

Guide format: PDF, 73 pages
Access to the guide: Lifetime access, available for download.

This guide is about your relationship with food as a combination of biochemistry, hormones, and behavioral psychology — not just willpower or control.

It helps you understand why overeating, food cravings, guilt after eating, fear of food, and the restriction cycle occur. It also provides support for building a healthier relationship with eating — without extremes or constant self-struggle.

What the guide covers

• How your relationship with food is formed and what influences eating behavior.
• How hunger, satiety, appetite, dopamine, and the reward system work.
• Why overeating, strict control, binge episodes, and disordered eating patterns occur.
• How to restore a healthy relationship with food through practical tools, tests, checklists, and a 7-day practice.

Who this guide is for

• For those who are tired of the cycle of restriction, binge episodes, and guilt after eating.
• For those who want to better understand their eating behavior and restore connection with hunger, satiety, and their own needs.
• For professionals and anyone who wants a structured, scientifically grounded explanation of this topic.

How to access the guide: Immediately after payment, an email with access to the guide will be sent to the email address you provided. There you will be able to view or download it.
If an error was made in the email address during checkout and you did not receive the email, please contact us on Telegram: @DrT_Support. Please note: sometimes emails may end up in the Spam or Promotions folders — please make sure to check them.