book
The book, which will dispel the myth about stress, will show how it helps us in life and how to overcome distress *long-term effects of stress.
More
The book, which will dispel the myth about stress, will show how it helps us in life and how to overcome distress *long-term effects of stress.
is a reaction to any change that requires adaptation or response. It can be both a positive and a negative experience.
known as "eustress," can be stimulating and motivating. For example, increased levels of eustress can contribute to better task performance, skill development, and goal achievement.
known as "distress," occurs when we feel overwhelmed, unprepared, or powerless to cope with the pressures or demands of our environment.
is negative stress that can have harmful effects on physical and emotional health.
It is a state when stress becomes too heavy for our body or psyche, and it ceases to be an incentive for achievement.
Distress can lead to various symptoms such as anxiety, depression, neurosis, physical illness and other health problems.
WHO WILL THIS BOOK USE?
The book will be useful for everyone, as it offers a deep understanding of what stress is and how it affects our lives. It will help readers:
TIRED OF CONSTANT IRRITATION, SLEEPING PROBLEMS, EATING, FEELING ANXIETY AND CHRONIC FATIGUE?
In this book, theoretical knowledge and practical advice based on modern research are closely intertwined. This knowledge will help you effectively manage stress in your everyday life. You will learn about the causes of stress, its effects on the body and psyche, as well as strategies for overcoming stressful situations
MOST IMPORTANT IS YOUR WILLINGNESS TO TAKE THE FIRST STEP IN FIGHTING STRESS AND IMPROVING YOUR LIFE!
About me
DISBALL MYTHS AND GO TO KNOWLEDGE
“Stress through life – my mood” is a source of valuable knowledge about the nature of stress and ways to effectively manage it. The second book by Kateryna Tolstikova, author of the bestseller “Your temple is health”.
You can find out more information about my professional activities on the main page
Learn
more
Learn
more
No posts found.